One tap to reset your mind when distracted or overwhelmed. Breathing exercises, notification blocking, and a Pomodoro timer to get you back on track.
Modern work is a minefield of interruptions. Every notification, every tab, every thought pulls you away from what matters.
The average person receives 80+ notifications per day. Each one breaks your concentration and resets your focus clock.
Too many tasks, too little time. The anxiety of a full plate leads to procrastination and avoidance behaviors.
For the 6.2 million adults with ADHD, focus isn't a choice - it's a daily battle against a restless mind.
Focus Recovery brings you back to center in 60 seconds, then sets you up for 25 minutes of deep work.
The moment you notice your mind wandering, one tap activates Focus Recovery mode.
A guided breathing exercise (4-7-8 pattern) activates your parasympathetic nervous system and clears mental fog.
Your single most important task appears. No list, no options, no decisions - just the one thing that matters most.
Notifications are blocked, a Pomodoro timer starts, and you're in deep work mode until the bell rings.
Breathe and reset
Every element of Focus Recovery is designed using proven cognitive science techniques.
Developed by Dr. Andrew Weil, this pattern activates the vagus nerve and shifts you from fight-or-flight to rest-and-digest in under a minute.
Developed by Francesco Cirillo, 25-minute focused work sessions with short breaks increase productivity by up to 40%.
Research shows multitasking reduces productivity by 40%. Showing one task eliminates decision fatigue and context-switching costs.
Everything you need to protect your attention and get work done.
Automatically silences notifications during focus blocks while still allowing emergency contacts through.
Choose your focus duration based on your energy and task complexity.
Guided exercises to calm your mind and restore mental clarity.
Track your attention patterns and optimize your most productive hours.
Anyone who struggles to maintain focus in a distraction-filled world.
Structured focus support for restless minds
Home office distractions defeated
Deep work for complex problems
Strategic thinking time protected
Your personal focus coach, one tap away.
One-time setup fee
Stop losing hours to distraction. One tap to reset, refocus, and get back to doing your best work.
Request Focus Recovery